Parenting is beautiful. And challenging. One moment your toddler throws a Lego block window at your face. Then, unprompted hugs your legs and murmurs, “I sorry, mama.” And somehow, amidst the Lego thrown and the apology whispered, there’s another email from a manager waiting for a reply, another ding from the iPhone asking for response, a half-finished grocery list waiting to be done.

So, what does it mean to parent mindfully? What does the journey of parenting have to teach us? How might cultivating a kind, curious attention allow us to connect more with our child, and ourselves? And, in the exact phase of life when time is limited commodity, how do we do it? Let’s explore together!

“Tiny Buddha: Mindful Parenting” is a free monthly workshop offering. We will explore a theme each month through a short talk, inquiry and meditation practices, and discussion. You’ll leave with greater clarity on your parenting intentions and meditation practices to try on at home. Bring a journal, a big heart, and a willingness to explore.

Upcoming dates

Friday, June 14: Parenting with curiosity

Friday, July 19 (topic to come)

Friday, August 16 (topic to come)

Sign up below to reserve you spot.