Amidst the demands and stresses of daily life, the adage, “Be kind!” might seem weak. However, research continues to prove the strength of self-compassion from increased motivation to work toward goals to improved social connections and greater resilience and well-being. So what exactly is self-compassion and how do we cultivate it? Over the course of five weeks, we will dive into the what and why of self-compassion, explore the latest scientific research, and explore multiple practices to nurture self-compassion. This workshop series will be highly interactive and focused on skill-building.
Week 1: Introduction to Self-Compassion
Week 2: Self Compassion and the Body
Week 3: Self Compassion and Emotions
Week 4: Self Compassion and Thoughts
Week 5: Self Compassion and Committed Actions
Meeting online:
Tuesdays, November 1, 8, 15, 22, 29
6:00 – 7:30 p.m. Central
Cost: $350
This workshop series is taught in collaboration with Cormendi Health.