I’m a mindfulness meditation teacher passionate about cultivating compassion through embodied awareness.
About Me
I’m an Atlanta-based meditation teacher and facilitator. I combine my passion for embodied awareness and inquiry to help others cultivate a kind and compassionate relationship with themselves and others through mindfulness meditation.
Training
Sounds True Mindfulness Meditation Teacher Training Program with Jack Kornfield and Tara Brach
Brooklyn Yoga Project 200 Hour Yoga Teacher Training
Little Flower Children’s Yoga and Meditation Teacher Training
Explore Meditation.
It all begins with a breath. A single breath can be a moment of homecoming. Amidst our busy lives, one breath offers a chance to arrive again in the present moment.
Upcoming Workshops
Past Workshops
Fierce Self-Compassion: Cultivating the Heart of a Warrior
Strong Back, Soft Front: Cultivating Self-Compassion
The Art of Remembering: Introduction to Mindfulness Meditation
Skills for Living Well: Meditation and Mindfulness for Individuals with Chronic Pain